Interactive Wellness Series
At Century Cycles, we want to help cyclists embrace an overall wellness lifestyle, so we've partnered with local health and fitness experts to bring you this informative and interactive wellness series. Each class will focus on a different aspect of wellness, from physical fitness and nutrition to full body health and stability.
All of our Interactive Wellness Clinic sessions take place at the Century Cycles store in Medina, located at 875 N Court St, Medina, OH 44256.
Kelly Bailey, certified personal trainer and holistic nutirition coach, will talk about nutrition for active adults looking to achieve optimum health and still live a little through the holidays. She'll cover:
- Mindful eating, so you can enjoy the holidays without adding to your waistline.
- Pre/post-ride nutrition: what you do and don't need.
- Protein for adult endurance athletes: how much is enough?
- Free smoothie demo, recipes, and samples.
Permalink for this page: centurycycles.com/for/wellness